1- Keep Moving:
Yes, the more you move the better you get. As our body release natural pain killers (endorphins) which minimizes pain, and they are only activated if you are physically active.
Note: Stop if you feel any pain performing this exercise.
we identify the root causes of discomfort and create a personalized treatment plan that supports both immediate relief and long-term progress. Whether you're dealing with a sports injury, chronic condition, or post-surgical rehab, our team is here to guide every step.Our sessions go beyond just physical movement. We focus on education and awareness, teaching you how your body works and how small daily changes can bring lasting results. You'll gain the tools to manage your health independently, minimize re-injury risks, and maintain wellness for years to come.
2- Knee to Chest Stretch:
This exercise improves flexibility and stretches your lower back muscles.
- To perform it, lie on your back, hug one or both of your knees to chest, and hold gently for 15-30 seconds.
3- Bridging:
This exercise helps in strengthening your core muscles. Particularly your gluteus muscles and multifidus muscles. Stronger your muscles are the better they are able to bear your weight and less likely they are to get strained.
- To perform ; lie on your back with your knees bent and feet flat on the floor. You then lift your hips off the ground by squeezing your gluteus and engaging your core.
4- Cobra Exercise:
No, it is not the cobra you are aware of. This pose stretches the abdomen and hip flexors, strengthen the back, and improves spinal flexibility.
- It is performed by lying on your stomach and lifting your chest off the floor, while keeping your hips on the ground.
